营养的英语

Translating nutritional terms accurately is essential for effective communication in the field of nutrition. Whether you're a student, a professional, or simply someone interested in maintaining a healthy lifestyle, understanding these terms in English can greatly enhance your comprehension of nutritional concepts. In this guide, we'll explore key terminology related to nutrition and provide clear translations to help you navigate this important subject.

Macronutrients are nutrients that provide energy and are needed in relatively large amounts. The three primary macronutrients are:

• Carbohydrates (碳水化合物): These include sugars, starches, and fiber. They are the body's main source of energy.
• Proteins (蛋白质): Proteins are essential for building and repairing tissues, as well as for the production of enzymes and hormones.
• Fats (脂肪): Fats play a vital role in energy storage, insulation, and the absorption of fatsoluble vitamins.

Micronutrients are nutrients required by the body in smaller amounts but are equally essential for good health. They include:

• Vitamins (维生素): These are organic compounds that regulate various bodily functions, such as metabolism and immunity.
• Minerals (矿物质): Minerals are inorganic substances that are critical for nerve function, bone health, and fluid balance.

Dietary guidelines offer recommendations for a healthy diet based on scientific evidence. Common guidelines include:

• Balance (平衡): Eat a variety of foods to ensure a balanced intake of nutrients.
• Moderation (适度): Control portion sizes and limit intake of unhealthy foods high in sugar, salt, and saturated fats.
• Variety (多样性): Include foods from all food groups to obtain a wide range of nutrients.

• Hydration (水分): Drink plenty of water throughout the day to stay hydrated.

Here are some frequently used terms in nutrition:

• Calories (卡路里): A unit of energy provided by food and beverages.
• Antioxidants (抗氧化剂): Compounds that help protect the body from damage by free radicals.
• Fiber (纤维): Plantbased carbohydrates that aid in digestion and promote bowel regularity.
• Cholesterol (胆固醇): A waxy substance found in the blood that can build up in arteries and increase the risk of heart disease.
• Superfoods (超级食品): Nutrientrich foods that are believed to have health benefits beyond their basic nutritional value.

Understanding nutritional terminology in English is vital for anyone interested in promoting health and wellness. By familiarizing yourself with these terms, you can make informed decisions about your diet and lifestyle. Remember to consult with a qualified healthcare professional or nutritionist for personalized advice tailored to your individual needs.

Now armed with this knowledge, you're ready to explore the world of nutrition with confidence!