Translation of "吊单杠" into English
The term "吊单杠" in English translates to "horizontal bar" or "horizontal pullup bar." It refers to a piece of exercise equipment consisting of a horizontal bar that is mounted at a height above the ground, typically used for various upper body exercises such as pullups, chinups, and hanging leg raises.
In fitness and sports contexts, it is commonly referred to simply as a "pullup bar" or "chinup bar." It's a versatile tool for strength training and bodyweight exercises targeting the muscles of the back, arms, and core.
If you're looking to purchase one, you can find them in sporting goods stores or online retailers specializing in fitness equipment. When installing a horizontal bar for home use, ensure it is securely mounted to a sturdy structure to support your body weight safely.
Remember to warm up properly before using the horizontal bar and to use correct form during exercises to prevent injury and maximize effectiveness. Incorporating exercises using the horizontal bar into your fitness routine can help improve upper body strength, muscle tone, and overall fitness levels.
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